{"id":6766,"date":"2026-07-06T08:02:43","date_gmt":"2026-07-06T08:02:43","guid":{"rendered":"https:\/\/myanmarmuslim.news\/en\/?p=6766"},"modified":"2026-07-06T08:54:56","modified_gmt":"2026-07-06T08:54:56","slug":"the-miraculous-link-between-namaz-prayer-and-brain-health-%e1%80%94%e1%80%ac%e1%80%99%e1%80%ac%e1%80%87%e1%80%ba%e1%80%96%e1%80%90%e1%80%ba%e1%80%81%e1%80%bc%e1%80%84%e1%80%ba%e1%80%b8%e1%80%94","status":"publish","type":"post","link":"https:\/\/myanmarmuslim.news\/en\/2026\/07\/06\/the-miraculous-link-between-namaz-prayer-and-brain-health-%e1%80%94%e1%80%ac%e1%80%99%e1%80%ac%e1%80%87%e1%80%ba%e1%80%96%e1%80%90%e1%80%ba%e1%80%81%e1%80%bc%e1%80%84%e1%80%ba%e1%80%b8%e1%80%94\/","title":{"rendered":"The Miraculous Link Between Namaz (Prayer) and Brain Health And The Physical and Universal Benefits \u1014\u102c\u1019\u102c\u1007\u103a\u1016\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101b\u1032\u1037 \u1021\u1036\u1037\u1016\u103d\u101a\u103a\u1006\u1000\u103a\u1014\u103d\u103e\u101a\u103a\u1019\u103e\u102f"},"content":{"rendered":"\n<p>Worshiping and performing Namaz does far more than bring spiritual peace and emotional tranquility\u2014recent scientific breakthroughs reveal that a dedicated prayer routine actively shields and preserves your brain health.<\/p>\n\n\n\n<p>Two critical scientific studies highlight how turning to the Creator keeps your mind sharp as you age.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. The University of South Australia Study: Choosing Mindful Rest<\/h3>\n\n\n\n<p>A study conducted by researchers at the <strong>University of South Australia (UniSA)<\/strong>, led by Dr. Maddison Mellow and published in <em>The Journal of Gerontology Series A<\/em>, closely evaluated the 24-hour activity patterns of <strong>397 adults aged 60 and older<\/strong>.<\/p>\n\n\n\n<p>The research team discovered a distinct hierarchy in sedentary behaviors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Active vs. Passive Rest:<\/strong> While passive habits like watching television or scrolling endlessly through a phone offer no cognitive benefits, mentally stimulating activities\u2014including <strong>praying, reading, and listening to religious or educational audio<\/strong>\u2014significantly improve memory and thinking skills.<\/li>\n\n\n\n<li><strong>Cognitive Stimulation:<\/strong> Swapping just a few minutes of passive screen time with focused prayer provides the brain with the essential cognitive stimulation needed to prevent age-related decline.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. The &#8216;Religions&#8217; Journal Analysis: Slowing Down Cognitive Decline<\/h3>\n\n\n\n<p>Further backing this is a major longitudinal analysis utilizing data from the renowned <strong>Health and Retirement Study (HRS)<\/strong> in the United States, published in the peer-reviewed scientific journal <em><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/2077-1444\/13\/10\/973\">Religions<\/a><\/em>.<\/p>\n\n\n\n<p>The study observed older adults and concluded that an increased frequency of private prayer is directly associated with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slower cognitive deterioration<\/strong> over time.<\/li>\n\n\n\n<li><strong>Fewer neuropsychiatric symptoms<\/strong> and improved sleep quality.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How Prayer Works Inside the Brain<\/h2>\n\n\n\n<p>Neurologists explain that performing Namaz and engaging in deep supplication triggers a &#8220;full-brain workout&#8221; by simultaneously stimulating multiple critical networks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focused Attention:<\/strong> Isolating your mind from worldly distractions to focus entirely on worship strengthens the prefrontal cortex.<\/li>\n\n\n\n<li><strong>Language Processing:<\/strong> Reciting Quranic verses and prayers engages the brain&#8217;s linguistic pathways.<\/li>\n\n\n\n<li><strong>Emotional Regulation:<\/strong> Connecting with the divine lowers cortisol (stress hormones), soothing the amygdala (the brain&#8217;s fear center).<\/li>\n\n\n\n<li><strong>Memory Retrieval:<\/strong> Recalling specific chapters, sequences, and supplications keeps memory pathways active.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Combating the &#8220;Silent Threat&#8221; of Loneliness<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Did you know?<\/strong> Social isolation and loneliness in older adults are known to increase the risk of developing dementia by <strong>over 30%<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<p>One of the most profound psychological benefits of prayer is <strong>connectedness<\/strong>. Cultivating a deep, daily spiritual connection with Allah (SWT) eliminates feelings of existential isolation. For a believer, prayer means you are never truly alone, directly mitigating the mental health risks and neurological vulnerabilities associated with loneliness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>The Bottom Line:<\/strong> Namaz is not only an obligation and a beautiful spiritual habit\u2014it is a medically proven anatomical shield that keeps your brain healthy, sharp, and resilient.<\/p>\n\n\n\n<p><em>Reported by Aung San Oo (MMNN English Edition)<\/em><\/p>\n\n\n\n<p><strong><em>My thoughts:<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Part 1: Physical Fitness &amp; Regular Prayer<\/h2>\n\n\n\n<p>Your observations regarding non-weight-bearing stretching and low-impact exercise align beautifully with modern kinesiology and physical therapy concepts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Functional Movement &amp; Preventative Mobility<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Your Point:<\/strong> Kneeling and squatting frequently strengthens muscles around the knees, helping the elderly stand up easier.<\/li>\n\n\n\n<li><strong>The Science:<\/strong> Positions like <em>Ruku<\/em> (bowing) and <em>Sujud<\/em> (prostration) act as structured, low-impact functional movements. These movements require controlled eccentric and concentric contractions of the quadriceps, hamstrings, and gluteal muscles. Repeatedly transitioning from a standing to a sitting or prostrate position works similarly to a bodyweight squat or lunging pattern, which maintains joint flexibility, knee joint lubrication (synovial fluid), and lower-body strength, directly countering age-related muscle wasting (sarcopenia).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Postural Blood Flow (Cerebral Perfusion)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Your Point:<\/strong> Bending down with the forehead on the ground increases blood flow to the brain.<\/li>\n\n\n\n<li><strong>The Science:<\/strong> Placing the head lower than the heart level during prostration exerts a minor gravitational pull that facilitates localized blood flow to the upper body, particularly the brain and facial areas. This temporary increase in cerebral perfusion can aid in localized oxygenation and nutrient delivery. Furthermore, the slow, rhythmic movement in and out of this posture stimulates the vagus nerve, which helps shift the autonomic nervous system into a parasympathetic (&#8220;rest and digest&#8221;) state.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Stamina &amp; Low-Impact Cardio<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Your Point:<\/strong> Regular five-time daily prayer with multiple cycles increases stamina and supports cardiovascular and respiratory systems.<\/li>\n\n\n\n<li><strong>The Science:<\/strong> While prayer does not replace high-intensity aerobic exercise, practicing multi-unit cycles (<em>Rakats<\/em>) throughout the day functions as an active form of &#8220;non-exercise activity thermogenesis&#8221; (NEAT). Over 24 hours, the physical sequence increases the basal metabolic rate slightly, maintains joint range of motion, and promotes deep diaphragmatic breathing. This steady, habitual movement provides continuous cardiovascular conditioning suitable for all age levels.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Part 2: Mental Health, Bereavement &amp; Universal Faith<\/h2>\n\n\n\n<p>You hit upon a highly studied area in medical sociology and psychology\u2014often referred to as the <strong>&#8220;Widowhood Effect&#8221;<\/strong> or the buffering capacity of religious coping mechanisms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. The &#8220;Widowhood Effect&#8221; &amp; Religious Coping<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Your Point:<\/strong> Non-believers face a higher risk of rapid decline or death following a spouse&#8217;s passing due to isolation, while religious believers survive longer because they have a higher power and ritual actions to rely upon.<\/li>\n\n\n\n<li><strong>The Science:<\/strong> Sociological studies extensively confirm that the loss of a spouse increases mortality risk for the surviving partner (the &#8220;widowhood effect&#8221;). However, data consistently demonstrates that <strong>the presence of intrinsic religious faith or structural spiritual practices significantly buffers this impact<\/strong>.<\/li>\n\n\n\n<li><strong>Why it works:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>The Psychology of &#8220;Shared Burden&#8221;:<\/strong> As you noted, an individual who believes they are entirely alone in a secular universe carries the full existential weight of grief. Conversely, believers utilize what psychologists call <strong>&#8220;Positive Religious Coping.&#8221;<\/strong> They view the tragedy through a lens of divine purpose, believing their partner has transitioned to an afterlife rather than ceasing to exist entirely.<\/li>\n\n\n\n<li><strong>Actionable Rituals (Sending Merits\/Prayers):<\/strong> In many faiths, performing prayers for the deceased, donating in their name, or dedicating merits acts as a proactive psychological release valve. Instead of feeling helpless, the grieving individual feels they are still actively helping, loving, and communicating with their departed partner. This mitigates the intense feelings of abandonment that trigger clinical depression.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Psychological Buffering (External Control vs. Solitary Risk)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Your Point:<\/strong> For non-believers, dealing with stress means they are on their own. Believers have someone above to rely on.<\/li>\n\n\n\n<li><strong>The Science:<\/strong> In locus-of-control psychology, regular prayer changes how a person processes stress. Secular stress often forces individuals to rely entirely on their internal capacity to fix an unfixable situation, leading to acute anxiety or burnout.<\/li>\n\n\n\n<li>The ritual of handing a problem over to a Higher Power\u2014whether through Islamic <em>Dua<\/em>, Christian prayer, or Buddhist meditation\u2014serves as a healthy psychological detachment mechanism. It allows individuals to say, <em>&#8220;I will do my best, and surrender the rest.&#8221;<\/em> This directly reduces circulating cortisol (stress hormone) levels and protects long-term mental health.<\/li>\n<\/ul>\n\n\n\n<p>If we summerize that:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beyond the Brain: The Physical and Universal Benefits of Ritual Prayer<\/h3>\n\n\n\n<p>While recent neuroscience highlights how regular prayer preserves cognitive health, the physical and universal psychological benefits are equally profound:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A Daily Mobility Routine:<\/strong> The repetitive transitions between standing, bowing, and prostrating serve as excellent non-weight-bearing exercises. It naturally keeps lower body muscle groups engaged, lubricates the knee and hip joints, and improves full-body posture\u2014acting as a natural defense against mobility issues in later life.<\/li>\n\n\n\n<li><strong>The Universal Shield Against Grief:<\/strong> Studies on bereavement show that facing life&#8217;s ultimate stressors (like losing a spouse) causes a much heavier physical and mental toll when an individual feels completely isolated. Across all faiths, spiritual believers enjoy a unique psychological buffer. The ability to surrender burdens to a Higher Power, alongside rituals like sending merits or praying for the deceased, provides an active sense of hope and a structured framework to process grief safely without spiraling into despair.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.facebook.com\/mmnews.network?__cft__[0]=AZaIlfp9lHUYlnt4NtPMn20ScKV3X_EHntapByvn0do1ChZ0zCA8b8zQYXKk5Iz7wGgh6iBwr50KVvgS5H9Im0Sw7dKhqK6SptGCWSmCejZtGMcJxsdCZi7I0R4Fd7o3xDL25Bvozpj5Uu6xfPMvubwvhheofen4qn8cHr2IGO1Sdg&amp;__tn__=-UC%2CP-R\"><strong>Myanmar Muslims News Network<\/strong><\/a><\/h3>\n\n\n\n<p>\u1014\u102c\u1019\u102c\u1007\u103a\u1016\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101b\u1032\u1037 \u1021\u1036\u1037\u1016\u103d\u101a\u103a\u1006\u1000\u103a\u1014\u103d\u103e\u101a\u103a\u1019\u103e\u102f<\/p>\n\n\n\n<p>\u101d\u1010\u103a\u1015\u103c\u102f\u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u1000 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u101e\u1000\u103a\u101e\u102c\u101b\u102c\u101b\u1005\u1031\u101b\u102f\u1036\u1010\u1004\u103a\u1019\u1000\u1018\u1032 \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1010\u102d\u102f\u1037\u101b\u1032\u1037 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f\u1015\u102b \u1010\u1000\u101a\u1037\u103a\u1000\u102d\u102f \u1011\u102d\u1011\u102d\u101b\u1031\u102c\u1000\u103a\u101b\u1031\u102c\u1000\u103a \u1000\u102c\u1000\u103d\u101a\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a \u1006\u102d\u102f\u1010\u1032\u1037\u1021\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u101e\u102d\u1015\u1039\u1015\u1036\u1014\u100a\u103a\u1038\u1000\u103b \u101c\u1031\u1037\u101c\u102c\u1019\u103e\u102f\u1021\u101e\u1005\u103a\u1010\u103d\u1031\u1000 \u1016\u1031\u102c\u103a\u1015\u103c\u101c\u102c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101e\u103c\u1005\u1010\u103c\u1031\u1038\u101c\u103b\u1010\u1031\u102c\u1004\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1010\u1000\u1039\u1000\u101e\u102d\u102f\u101c\u103a (University of South Australia) \u1000 \u101e\u102f\u1010\u1031\u101e\u1014\u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1010\u103d\u1031\u101f\u102c \u1021\u101e\u1000\u103a \u1046\u1040 \u1000\u103b\u1031\u102c\u103a \u1021\u101b\u103d\u101a\u103a\u101b\u103e\u102d\u1010\u1032\u1037 \u101c\u1030\u1000\u103c\u102e\u1038 \u1021\u101a\u1031\u102c\u1000\u103a \u1044\u1040\u1040 \u1014\u102e\u1038\u1015\u102b\u1038\u101b\u1032\u1037 \u1042\u1044 \u1014\u102c\u101b\u102e\u1015\u1010\u103a\u101c\u102f\u1036\u1038 \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101e\u1031\u1038\u1005\u102d\u1010\u103a \u101c\u1031\u1037\u101c\u102c\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u102c\u104a \u1016\u102f\u1014\u103a\u1038\/\u1000\u103d\u1014\u103a\u1015\u103b\u1030\u1010\u102c\u1000\u103c\u100a\u1037\u103a\u1010\u102c \u1005\u1010\u1032\u1037 \u1021\u1019\u1030\u1021\u1000\u103b\u1004\u1037\u103a\u1010\u103d\u1031\u1021\u1015\u103c\u1004\u103a \u1021\u1001\u103c\u102c\u1038\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1015\u1031\u102b\u1004\u103a\u1038\u1005\u102f\u1036\u1000\u102d\u102f \u1014\u103e\u102d\u102f\u1004\u103a\u1038\u101a\u103e\u1009\u103a\u1000\u103c\u100a\u1037\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u101d\u1010\u103a\u1015\u103c\u102f\u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038 (Prayer) \u1021\u101c\u1031\u1037\u1021\u1011\u101b\u103e\u102d\u101e\u1030\u1010\u103d\u1031\u101f\u102c \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1019\u103e\u1010\u103a\u1009\u102c\u100f\u103a\u1014\u1032\u1037 \u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u100a\u103a\u1015\u102d\u102f\u1004\u103a\u1038 (Cognitive Outcomes) \u1019\u103e\u102c \u101e\u102d\u101e\u102d\u101e\u102c\u101e\u102c \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1014\u1031\u1010\u102c\u1000\u102d\u102f \u1010\u103d\u1031\u1037\u101b\u103e\u102d\u1001\u1032\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>Religions \u1018\u102c\u101e\u102c\u101b\u1031\u1038 \u1015\u100a\u102c\u101b\u1015\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1002\u103b\u102c\u1014\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1019\u103e\u102c \u1016\u1031\u102c\u103a\u1015\u103c\u1011\u102c\u1038\u1010\u1032\u1037 &#8220;Health and Retirement Study&#8221; (\u1021\u1019\u1031\u101b\u102d\u1000\u1014\u103a\u1014\u102d\u102f\u1004\u103a\u1004\u1036\u101b\u1032\u1037 \u101e\u1000\u103a\u1000\u103c\u102e\u1038\u101b\u103d\u101a\u103a\u1021\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1009\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u101c\u1031\u1037\u101c\u102c\u1019\u103e\u102f\u1010\u1005\u103a\u1001\u102f) \u101b\u1032\u1037 \u1042\u1040\u1042\u1045 \u1001\u102f\u1014\u103e\u1005\u103a \u1001\u103d\u1032\u1001\u103c\u1019\u103a\u1038\u1005\u102d\u1010\u103a\u1016\u103c\u102c\u1001\u103b\u1000\u103a\u1021\u101b \u101d\u1010\u103a\u1015\u103c\u102f\u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038 \u1021\u101c\u1031\u1037\u1021\u1011\u101b\u103e\u102d\u1010\u1032\u1037 \u101c\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1005\u103d\u1019\u103a\u1038\u101b\u100a\u103a \u1000\u103b\u1006\u1004\u103a\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1014\u103e\u1031\u1038\u1000\u103d\u1031\u1038\u101e\u103d\u102c\u1038\u1005\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1010\u103d\u1031\u1037\u101b\u103e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101e\u102d\u1015\u1039\u1015\u1036\u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1010\u103d\u1031\u101b\u1032\u1037 \u1021\u1006\u102d\u102f\u1021\u101b \u101d\u1010\u103a\u1015\u103c\u102f\u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u101b\u1032\u1037 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u1000\u103a \u1021\u1005\u102d\u1010\u103a\u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1015\u1031\u102b\u1004\u103a\u1038\u1005\u102f\u1036\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u103c\u102d\u102f\u1004\u103a\u1014\u1000\u103a\u1010\u100a\u103a\u1038 \u101c\u103e\u102f\u1036\u1037\u1006\u1031\u102c\u103a\u1015\u1031\u1038\u101c\u102d\u102f\u1037 \u1016\u103c\u1005\u103a\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1006\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1019\u103e\u102f (Focused Attention)\u104a \u1018\u102c\u101e\u102c\u1005\u1000\u102c\u1038 \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1019\u103e\u102f (Language Processing)\u104a \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u100a\u103e\u102d\u1019\u103e\u102f (Emotional Regulation) \u1014\u1032\u1037 \u1019\u103e\u1010\u103a\u1009\u102c\u100f\u103a (Memory) \u1005\u1010\u1032\u1037 \u1005\u1014\u1005\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u103c\u102d\u102f\u1004\u103a\u1014\u1000\u103a\u1011\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1014\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u1001\u103b\u1000\u103a\u1000 \u101e\u1000\u103a\u1000\u103c\u102e\u1038\u101b\u103d\u101a\u103a\u1021\u102d\u102f\u1010\u103d\u1031\u1019\u103e\u102c \u1021\u1011\u102e\u1038\u1000\u103b\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u101e\u1030\u1004\u101a\u103a\u1015\u103c\u1014\u103a\u101d\u1031\u1012\u1014\u102c (Dementia) \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1000\u102d\u102f \u1043\u1040 \u101b\u102c\u1001\u102d\u102f\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u103b\u1031\u102c\u103a \u1015\u102d\u102f\u1019\u102d\u102f\u1019\u103c\u1004\u1037\u103a\u1010\u1000\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u101d\u1010\u103a\u1015\u103c\u102f\u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u1019\u102d\u1019\u102d\u101a\u102f\u1036\u1000\u103c\u100a\u103a\u101b\u102c \u1018\u102f\u101b\u102c\u1038\u101e\u1001\u1004\u103a \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1016\u1014\u103a\u1006\u1004\u103a\u1038\u101b\u103e\u1004\u103a \u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1006\u1000\u103a\u1014\u103d\u103e\u101a\u103a\u1019\u103e\u102f (Connectedness) \u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101b\u1005\u1031\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1012\u102e\u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1006\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1012\u102e\u1010\u103d\u1031\u1037\u101b\u103e\u102d\u1001\u103b\u1000\u103a\u1021\u101b \u101d\u1010\u103a\u1015\u103c\u102f\u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u1018\u102c\u101e\u102c\u101b\u1031\u1038\u1021\u101b \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1010\u1032\u1037 \u1021\u101c\u1031\u1037\u1021\u1011\u1016\u103c\u1005\u103a\u101b\u102f\u1036\u1019\u1000 \u1001\u1014\u1039\u1013\u102c\u1017\u1031\u1012\u1021\u101b\u1015\u102b \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u1019\u103e\u1014\u103a\u1010\u1000\u101a\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u1015\u103c\u102f\u1014\u1031\u1010\u1032\u1037 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u1000\u103d\u1000\u103a\u1000\u103d\u1000\u103a\u1000\u103d\u1004\u103a\u1038\u1000\u103d\u1004\u103a\u1038 \u1001\u103b\u102d\u1014\u103a\u1011\u102d\u102f\u1038\u1015\u103c\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>Aung San Oo &#8211; MMNN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Worshiping and performing Namaz does far more than bring spiritual peace and emotional tranquility\u2014recent scientific breakthroughs reveal that a dedicated prayer routine actively shields and preserves your brain health. Two critical scientific studies highlight how turning to the Creator keeps your mind sharp as you age. 1. The University of South Australia Study: Choosing Mindful [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30,127,10,16,123],"tags":[],"class_list":["post-6766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-health","category-islam-hope-allah-swt","category-news","category-opinion","category-story"],"_links":{"self":[{"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/posts\/6766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/comments?post=6766"}],"version-history":[{"count":2,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/posts\/6766\/revisions"}],"predecessor-version":[{"id":6770,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/posts\/6766\/revisions\/6770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/media\/6767"}],"wp:attachment":[{"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/media?parent=6766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/categories?post=6766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/tags?post=6766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}