{"id":3201,"date":"2025-10-11T06:48:51","date_gmt":"2025-10-11T06:48:51","guid":{"rendered":"https:\/\/myanmarmuslim.news\/en\/?p=3201"},"modified":"2025-10-11T08:26:31","modified_gmt":"2025-10-11T08:26:31","slug":"endorphins-causes-of-release-and-effects","status":"publish","type":"post","link":"https:\/\/myanmarmuslim.news\/en\/2025\/10\/11\/endorphins-causes-of-release-and-effects\/","title":{"rendered":"Endorphins, causes of release and effects Vs \u1021\u102d\u102f\u1019\u102c\u1001\u101a\u1019\u103a\u104f \u1006\u1030\u1016\u102e \u1010\u103d\u1031 \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u101b\u1004\u103a\u101c\u1032\u1021\u1004\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038\u1011\u103d\u1000\u103a\u1015\u102b\u1010\u101a\u103a"},"content":{"rendered":"\n<p><strong>Endorphins\u2014our body\u2019s natural \u201cfeel-good\u201d chemicals\u2014are released not only during trauma or pain, but also through many pleasurable and healthy activities. Their effects include pain relief, stress reduction, and mood elevation.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"483\" src=\"https:\/\/myanmarmuslim.news\/en\/wp-content\/uploads\/2025\/10\/image-74-1024x483.png\" alt=\"\" class=\"wp-image-3202\" srcset=\"https:\/\/myanmarmuslim.news\/en\/wp-content\/uploads\/2025\/10\/image-74-1024x483.png 1024w, https:\/\/myanmarmuslim.news\/en\/wp-content\/uploads\/2025\/10\/image-74-300x142.png 300w, https:\/\/myanmarmuslim.news\/en\/wp-content\/uploads\/2025\/10\/image-74-768x362.png 768w, https:\/\/myanmarmuslim.news\/en\/wp-content\/uploads\/2025\/10\/image-74.png 1339w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What Are Endorphins?<\/h3>\n\n\n\n<p>Endorphins (short for <em>endogenous morphines<\/em>) are peptide hormones produced by the brain and nervous system. They bind to opioid receptors, mimicking the effects of morphine to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Relieve pain<\/strong><\/li>\n\n\n\n<li><strong>Reduce stress<\/strong><\/li>\n\n\n\n<li><strong>Enhance mood and pleasure<\/strong><\/li>\n\n\n\n<li><strong>Promote a sense of well-being<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Causes of Endorphin Release (Beyond Trauma or Pain)<\/h3>\n\n\n\n<p>Here are common and accessible ways people can stimulate endorphin production:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Physical Activity<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aerobic exercise<\/strong> (e.g., running, swimming, cycling) is the classic trigger\u2014especially the \u201crunner\u2019s high\u201d linked to beta-endorphins<\/li>\n\n\n\n<li><strong>Moderate walking or dancing<\/strong> also works if done consistently<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Emotional and Social Triggers<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Laughter<\/strong>\u2014especially in social settings\u2014can significantly boost endorphins<\/li>\n\n\n\n<li><strong>Positive social interactions<\/strong>, bonding, and acts of kindness<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Sensory and Physical Pleasure<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Massage therapy<\/strong> and <strong>acupuncture<\/strong><\/li>\n\n\n\n<li><strong>Sexual activity<\/strong> and <strong>intimacy<\/strong><\/li>\n\n\n\n<li><strong>Listening to music<\/strong> that evokes strong emotions<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Food and Taste<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eating spicy foods<\/strong> (capsaicin stimulates pain receptors)<\/li>\n\n\n\n<li><strong>Dark chocolate<\/strong> and <strong>comfort foods<\/strong>\u2014though effects may be mild<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Environmental and Mindful Practices<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sunlight exposure<\/strong> (helps regulate mood and endorphin levels)<\/li>\n\n\n\n<li><strong>Meditation<\/strong>, <strong>deep breathing<\/strong>, and <strong>yoga<\/strong><\/li>\n\n\n\n<li><strong>Cold exposure<\/strong> (e.g., cold showers) may also trigger release<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Effects of Endorphin Release<\/h3>\n\n\n\n<p>When endorphins flood the system, they produce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Natural pain relief<\/strong> (especially useful for chronic pain)<\/li>\n\n\n\n<li><strong>Euphoria and emotional uplift<\/strong><\/li>\n\n\n\n<li><strong>Reduced anxiety and depression symptoms<\/strong><\/li>\n\n\n\n<li><strong>Improved immune function and resilience<\/strong><\/li>\n\n\n\n<li><strong>Better sleep and energy regulation<\/strong><\/li>\n<\/ul>\n\n\n\n<p>I just shared for GENERAL KNOWLEDGE only. But there are some scientific background in the following Suffi post.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_r_6qv_\"><a href=\"https:\/\/www.facebook.com\/htet.yanphyo.127?__cft__[0]=AZVxoV5aOJVzh3WRhFTzk47GvW4ZmNakoXryOws54QhBPkx-Y2Cx_Yn60lIMfehxo5YEWrr7yTaRD--8iGbIG47Ti1eQbL-qDoBHicvLmzmV8aNPVf07kyS6XVWkqb90UWs&amp;__tn__=-UC%2CP-R\"><strong>Htin Linn Thant<\/strong><\/a><\/h2>\n\n\n\n<p>\u1006\u101b\u102c\u1005\u102d\u102f\u1004\u103a\u1038\u1001\u1019\u103a\u1038\u101c\u102d\u1015\u103a\u1000 \u1021\u102d\u102f\u1019\u102c\u1001\u101a\u1019\u103a\u101b\u1032\u1037 \u101b\u1030\u1018\u102c\u1021\u102e\u101a\u101e\u103a \u1000\u1017\u103b\u102c\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103e\u1015\u1010\u1032\u1037 \u1010\u1031\u1038\u1010\u103d\u1031\u1016\u103d\u1032\u1037\u1015\u103c\u102e\u1038 \u1021\u1014\u102f\u1015\u100a\u102c\u1014\u1032\u1037\u101e\u1030\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u1031\u102c\u1000\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1005\u1031\u1001\u1032\u1037\u1015\u102b\u1010\u101a\u103a<\/p>\n\n\n\n<p>\u1021\u102d\u102f\u1019\u102c\u1001\u101a\u1019\u103a\u1000\u101b\u1031\u1038\u1010\u101a\u103a<\/p>\n\n\n\n<p>\u1005\u102c\u1010\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f\u1016\u1010\u103a\u1016\u102d\u102f\u1037<\/p>\n\n\n\n<p><a><\/a>\u1004\u102b\u1037\u1040\u102d\u1025\u102c\u1025\u103a\u1000\u102d\u102f<\/p>\n\n\n\n<p>\u1021\u102c\u101b\u102f\u1036\u101c\u103d\u1014\u103a\u1014\u101a\u103a\u1019\u103c\u1031\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u103d\u103e\u1010\u103a\u101c\u102d\u102f\u1000\u103a\u1010\u101a\u103a<\/p>\n\n\n\n<p>\u101e\u102d\u1015\u103a\u1019\u1000\u103c\u102c\u1015\u102b\u1018\u1030\u1038<\/p>\n\n\n\n<p>\u1004\u102b\u1037\u1040\u102d\u1025\u102c\u1025\u103a\u1000\u1004\u102b\u1037\u1006\u102e\u1015\u103c\u1014\u103a\u101c\u102c\u1015\u103c\u102e\u1038\u1015\u103c\u1031\u102c\u1015\u103c\u1010\u101a\u103a<\/p>\n\n\n\n<p>\u1014\u102d\u1017\u1039\u1017\u102c\u1014\u103a\u1014\u1032\u1037\u1004\u101b\u1032\u1006\u102d\u102f\u1010\u102c<\/p>\n\n\n\n<p>\u1000\u103b\u102f\u1015\u103a\u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a\u1015\u102b\u1018\u1032\u1010\u1032\u1037<\/p>\n\n\n\n<p>\u101c\u1030\u1010\u1026\u1038\u101e\u1031\u1006\u102f\u1036\u1038\u101e\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038 \u1000\u102d\u102f\u1006\u1030\u1016\u102e\u1010\u103d\u1031\u1000\u1011\u1031\u102c\u1004\u103a\u1000\u101c\u103d\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u101c\u102d\u102f\u1037\u101e\u1018\u1031\u102c\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a \u104b\u1018\u102c\u101e\u102c\u101b\u1031\u1038\u1006\u101b\u102c\u1010\u103d\u1031\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u101b\u1000\u103a\u1018\u102d\u102f\u1004\u103a\u1010\u103d\u1031 \u1021\u102d\u102f\u101c\u1019\u102c\u1010\u103d\u1031 \u101f\u102c\u1018\u102f\u101b\u102c\u1038\u101e\u1001\u1004\u103a\u1000\u102d\u102f\u1000\u103c\u1031\u102c\u1000\u103a\u101b\u1019\u1032\u1037\u101e\u1030\u101c\u102d\u102f\u1037 \u1019\u103e\u1010\u103a\u1011\u102c\u1038\u1015\u103c\u102d\u1038\u1018\u102f\u101b\u102c\u1038\u101e\u1001\u1004\u103a\u1006\u102d\u102f\u1010\u102c\u1001\u103b\u1005\u103a\u101b\u1019\u1032\u1037\u101e\u1030\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f\u101e\u1030\u1010\u102d\u102f\u1037\u1019\u1000\u103c\u102d\u102f\u1000\u103a\u1000\u103c\u1018\u1030\u1038 \u104a\u1012\u102e\u1010\u1031\u102c\u1037\u1018\u102f\u101b\u102c\u1038\u101e\u1001\u1004\u103a\u1000\u102d\u102f \u1010\u1004\u103a\u1005\u102c\u1038\u1015\u103c\u102e\u1038\u1015\u103c\u1031\u102c\u1010\u102c\u1019\u103e\u1014\u103a\u101e\u1019\u103b\u103e \u101e\u1030\u1010\u102d\u102f\u1037\u1021\u1000\u1014\u103a\u1038\u1021\u1015\u1004\u103a\u1038\u1010\u103d\u1031\u101c\u102d\u102f\u1014\u102c\u1038\u1019\u101c\u100a\u103a\u1000\u103c\u1015\u102b\u1018\u1030\u1038 \u1006\u1030\u1016\u102e\u1010\u103d\u1031\u101f\u102c \u1005\u103b\u102c\u1014\u103a\u101e\u1019\u1039\u1019\u102c\u1015\u1010\u103a\u1040\u1004\u103a\u1005\u102c\u1038\u1015\u103c\u102e\u1038\u101a\u1005\u103a\u1019\u1030\u1038\u1014\u1031\u1010\u102c\u1000\u103a\u102d\u102f \u1005\u1015\u103b\u1005\u103a\u101b\u100a\u103a\u1010\u102d\u102f\u1037\u1040\u102d\u102f\u1004\u103a\u1010\u102d\u102f\u1037 \u1019\u1030\u1038\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037\u1010\u1004\u103a\u1005\u102c\u1038\u1015\u102b\u1010\u101a\u103a \u1012\u102b\u1000\u102d\u102f \u101b\u1030\u1019\u102e\u1010\u102d\u102f\u1037\u1021\u102d\u102f\u1019\u102c\u1001\u101a\u1019\u103a\u1010\u102d\u102f\u1037\u1000 \u1021 \u101b\u1000\u103a\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1015\u102b\u1000\u103d\u102c \u101c\u102d\u102f\u1037\u1018\u1032\u1010\u103d\u1031\u1038\u1010\u1010\u103a\u101b\u1004\u103a \u1010\u1031\u102c\u1037 \u1021\u1032\u1012\u102e\u101c\u1030\u101b\u1032\u1037\u1021\u1006\u1004\u1037\u103a\u101f\u102c \u1021\u102c\u101b\u1017\u102e\u1014\u1032\u1037\u1018\u102c\u101e\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1000\u1031\u1002\u103b\u102e \u1021\u1006\u1004\u1037\u103a\u1018\u1032\u101c\u102d\u102f\u1037\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u101b\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a \u104a \u1015\u1011\u1019\u1006\u102f\u1036\u1038\u1015\u100a\u102c\u101b\u1015\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1019\u1015\u102b\u1019\u1016\u103c\u1005\u103a\u1005\u1000\u102c\u1038\u101c\u102f\u1036\u1038\u1010\u103d\u1031\u1000\u102d\u1019\u1015\u102b\u1019\u1016\u103c\u1005\u103a\u101c\u1031\u102c\u1000\u103a\u1018\u1032\u1015\u103c\u1031\u102c\u1015\u102b\u101b\u1005\u1031 \u101e\u102c\u1019\u102c\u1014\u103a \u1015\u102f\u1002\u1039\u1002\u102d\u102f\u101c\u103a\u1019\u103b\u102c\u1038\u1014\u102c\u1038\u101c\u100a\u103a \u1005\u1031\u1001\u103b\u1004\u103a\u101c\u102d\u102f\u1037\u1015\u102b \u104a<\/p>\n\n\n\n<p>\u1015\u1011\u1019\u1006\u102f\u1036\u1038 \u1021\u1004\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038 (Endorphin) \u1006\u102d\u102f\u1010\u1032\u1037\u101c\u1030\u101b\u1032\u1037\u1001\u1014\u1039\u1010\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1000\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1019\u103e\u102f \u1000\u102d\u102f\u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u1005\u1031\u1010\u1032\u1037 \u1013\u102b\u1010\u103a\u1010\u1019\u103b\u102d\u102f\u1038\u101c\u102d\u102f\u1037\u1006\u102d\u102f\u101b\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a Endorphin \u1006\u102d\u102f\u1010\u102c Endogenous Morphine \u1042\u1019\u103b\u102d\u102f\u1038\u1015\u1031\u102b\u1004\u103a\u1038\u1011\u102c\u1038\u1010\u102c\u1015\u102b<\/p>\n\n\n\n<p>\u1012\u102b\u101f\u102c Pituitary gland \u1000\u1014\u1031\u1011\u103d\u1000\u103a\u101c\u102c\u1010\u1032\u1037\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038<\/p>\n\n\n\n<p>\u1015\u102b \u1021\u1004\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038\u1011\u103d\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1019\u103b\u102d\u102f\u1038\u101f\u102c \u1018\u101a\u103a\u101c\u102d\u102f\u101c\u1032\u1006\u102d\u102f\u1010\u102c \u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1011\u1032\u1000 \u1040\u102d\u102f\u1004\u103a\u1010\u102d\u102f\u1037\u1021\u101b\u1000\u103a\u1010\u102d\u102f\u1037\u101e\u1031\u102c\u1000\u103a\u101b\u1004\u103a\u1021\u1004\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038\u1013\u102b\u1010\u103a\u1011\u103d\u1000\u103a\u101e\u101c\u102d\u102f \u101c\u102d\u1004\u103a\u1006\u1000\u103a\u1006\u1036\u101b\u1004\u103a\u101c\u1032\u1021\u1004\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038\u1011\u103d\u1000\u103a\u1015\u102b\u1010\u101a\u103a \u104a \u1000\u1001\u102f\u1014\u103a\u101b\u1004\u103a\u101c\u1032 \u1021\u1004\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038\u1013\u102b\u1010\u103a\u1011\u103d\u1000\u103a\u101e\u101c\u102d\u102f \u1002\u102e\u1010\u1014\u1032\u1037 \u1014\u103e\u1005\u103a\u101e\u1000\u103a\u101b\u102c\u101e\u102e\u1001\u103b\u1004\u103a\u1038\u1000\u102d\u102f\u1014\u102c\u1038\u1011\u1031\u102c\u1004\u103a\u101b\u1004\u103a\u101c\u1032\u1021\u1004\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038\u1013\u102b\u1010\u103a\u1011\u103d\u1000\u103a\u1015\u102b\u1010\u101a\u103a \u104a \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u101b\u1004\u103a\u101c\u1032\u1021\u1004\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038\u1011\u103d\u1000\u103a\u1015\u102b\u1010\u101a\u103a \u104a<\/p>\n\n\n\n<p>\u101e\u1019\u102c\u1013\u102d\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u101d\u1031\u1012\u1014\u102c\u1015\u103b\u1031\u102c\u1000\u103a\u101e\u103d\u102c\u1038\u1010\u101a\u103a \u1006\u102d\u102f\u1010\u102c \u101e\u1019\u102c\u1013\u102d\u1000\u102d\u102f\u101e\u1010\u102d\u1014\u1032\u1037\u1016\u1019\u103a\u1038\u1006\u102f\u1015\u103a\u1011\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u101e\u1019\u102c\u1013\u102d\u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1014\u1031\u101e\u1030\u1011\u1032\u1000 \u101e\u103d\u1031\u1038\u1000\u102d\u102f\u1005\u1005\u103a\u1000\u103c\u100a\u1037\u103a\u101c\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u1021\u1004\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038\u1013\u102b\u1010\u103a\u1010\u103d\u1031 \u1021\u1010\u1031\u102c\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1011\u103d\u1000\u103a\u1014\u1031\u1010\u102c\u1000\u102d\u102f 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\u1014\u1032\u1037\u1021\u1010\u1030<\/p>\n\n\n\n<p>\u1005\u100a\u103a\u1038\u101c\u103d\u1010\u103a\u1040\u102b\u1038\u101c\u103d\u1010\u103a\u1015\u1030\u1038\u1015\u1031\u102b\u1004\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1021\u1031\u102c\u1004\u103a<\/p>\n\n\n\n<p>\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u1011\u1032\u1037\u101b\u1031\u1038\u1011\u102c\u1038\u1010\u1032\u1037<\/p>\n\n\n\n<p>\u101e\u100a\u103a\u1016\u103d\u1032\u1037\u1005\u100a\u103a\u1038\u1015\u102f\u1036\u1005\u100a\u103a\u1038\u1019\u103b\u1025\u103a\u1038\u1005\u102c\u1010\u1019\u103a\u1038\u1000\u103c\u102e\u1038\u1010\u102f\u1036\u1037\u1000\u1014\u1032\u101b\u1015\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1011\u102d\u1006\u103d\u1032\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1037\u1019\u101c\u102c\u1038<\/p>\n\n\n\n<p>\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a<\/p>\n\n\n\n<p>\u1014\u103e\u101c\u102f\u1036\u1038\u101e\u102c\u1038\u101b\u1032\u1037\u1010\u1031\u102c\u1004\u1037\u103a\u1010\u1019\u103e\u102f\u1014\u1032\u1037<\/p>\n\n\n\n<p>\u1014\u102e\u1038\u1005\u1015\u103a\u101e\u100a\u103a\u1011\u1000\u103a\u1014\u102e\u1038\u1005\u1015\u103a\u1021\u1031\u102c\u1004\u103a<\/p>\n\n\n\n<p>\u1012\u102b\u1000\u102d\u102f\u1018\u1032\u1015\u102f\u1036\u1005\u1036\u1021\u101e\u1005\u103a\u101e\u103d\u1014\u103a\u1038\u101c\u1031\u102c\u1004\u103a\u1038\u1000\u103c\u101b\u1021\u1031\u102c\u1004\u103a\u101c\u102c\u1038\u1010\u1032\u1037<\/p>\n\n\n\n<p>\u1019\u103d\u1010\u103a\u1005\u101c\u1004\u103a\u1019\u102d\u1010\u103a\u1006\u103d\u1031\u1010\u103d\u1031\u1019\u1004\u103a\u1038\u1014\u1032\u1037\u1004\u102b\u1000 \u1018\u101e\u1030\u101c\u1032<\/p>\n\n\n\n<p>\u101e\u1030\u1000\u1018\u101e\u1030\u101c\u1032 \u1005\u1025\u103a\u1038\u1005\u102c\u1038\u1015\u102b<\/p>\n\n\n\n<p>\u1014\u1019\u102c\u1007\u103a \u1016\u1010\u103a\u1014\u1031\u101b\u102f\u1036 \u1021\u102e\u1019\u102c\u1014\u103a\u1047 \u1001\u103b\u1000\u103a\u1000\u102d\u102f\u101a\u102f\u1036\u1000\u103c\u100a\u103a\u101c\u102d\u102f\u1000\u103a\u101b\u102f\u1036\u1036\u1000\u103b\u1004\u1037\u103a\u101e\u102f\u1036\u1038\u101c\u102d\u102f\u1000\u103a\u101b\u102f\u1036\u1014\u1032\u1037\u1021\u101c\u1039\u101c\u102c\u1037\u1000\u102d\u102f\u101e\u102d\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u101c\u102d\u102f\u1037\u1018\u101a\u103a\u1010\u1031\u102c\u1037\u1019\u103e \u1019\u1005\u1025\u103a\u1038\u1005\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1014\u1032\u1037 \u1005\u1004\u103a\u1039\u1000\u103c\u102c\u1040\u1020\u102c\u101b\u1032\u1037\u1016\u103c\u1005\u103a\u1010\u100a\u103a\u1015\u102f\u1036 \u1000\u102d\u102f\u1019\u101e\u102d\u1018\u1032\u1014\u1032\u1037 \u1021\u101c\u1039\u101c\u102c\u101f\u1030\u1021\u1000\u1039\u1000\u1018\u101b\u103a\u101c\u102d\u102f\u1037\u1015\u102b\u1038\u1005\u1015\u103a\u1016\u103b\u102c\u1038\u1000\u1019\u1021\u1031\u102c\u103a\u1015\u102b\u1014\u1032\u1037 \u1010\u1000\u101a\u103a\u1019\u103e\u1019\u101e\u102d\u1018\u1032\u1014\u1031\u102c\u103a<\/p>\n\n\n\n<p>\u1021\u1005\u103a\u101c\u1019\u1031\u1037\u101e\u1006\u1031\u102c\u1004\u103a\u1040\u102f\u1016\u103a \u1006\u1030\u1016\u102e\u1013\u1019\u1039\u1019\u1000\u102d\u102f\u1014\u102c\u1038\u1019\u101c\u100a\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1000\u103b\u1031\u102c\u103a\u101e\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a<\/p>\n\n\n\n<p>\u1021\u102d\u102f\u1021\u101b\u103e\u1004\u103a \u101b\u101a\u103a<\/p>\n\n\n\n<p>\u1000\u103c\u101a\u103a\u1000\u101c\u1031\u1038\u1010\u103d\u1031\u1010\u1031\u102c\u1000\u103a\u1015\u1014\u1031\u1010\u102f\u1036\u1038<\/p>\n\n\n\n<p>\u101c\u1030\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037\u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1019\u103e\u102d\u1010\u103a\u1000\u102f\u1014\u103a\u1000\u103c\u1015\u102b\u1015\u103c\u102e<\/p>\n\n\n\n<p><a><\/a>\u1018\u102f\u101b\u1004\u103a\u1019\u1004\u103a\u1038\u1019\u103c\u1010\u103a\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1021\u1006\u1031\u102c\u1004\u103a\u1010\u1036\u1001\u102b\u1038\u1010\u103d\u1031\u1015\u102d\u1010\u103a\u101c\u102d\u102f\u1037<\/p>\n\n\n\n<p>\u1001\u103b\u1005\u103a\u101b\u101e\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u1032\u1001\u103b\u1005\u103a\u101e\u1030\u1000\u102d\u102f\u101a\u103a\u1005\u102e\u1014\u1032\u1037\u1021\u1010\u1030<\/p>\n\n\n\n<p>\u101b\u103e\u102d\u1014\u1031\u1000\u103c\u1015\u102b\u1015\u103c\u102e<\/p>\n\n\n\n<p>\u1021\u1000\u103b\u103d\u1014\u1037\u103a\u1019\u103e\u102c\u101c\u1032 \u1021\u101b\u103e\u1004\u103a\u1014\u1032\u1037\u1021\u1010\u1030\u101b\u103e\u102d\u1014\u1031\u1015\u103c\u102e\u1015\u1031\u102b\u1037 \u104a<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\">\u101b\u102c\u1018\u102e\u101a\u102c\u1018\u1006\u101b\u102e \u101e\u1001\u1004\u103a\u1019 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\"><\/p>\n\n\n\n<p>\u101b\u102c\u1018\u102e\u101a\u102c\u101f\u102c \u1018\u102f\u101b\u102c\u1038\u101b\u103e\u1004\u103a\u1000\u102d\u102f\u101e\u1030\u1037\u1001\u103b\u1005\u103a\u101e\u1030\u101c\u102d\u102f\u1037\u1000\u1017\u103b\u102c\u1016\u103d\u1032\u1037\u1010\u102d\u102f\u1004\u103a\u1038 \u1018\u102f\u101b\u102c\u1038\u101b\u103e\u1004\u103a\u1014\u1032\u1037\u101e\u1030\u101e\u1019\u102e\u1038\u101b\u100a\u103a\u1038\u1005\u102c\u1038\u101c\u102d\u102f\u1037\u1011\u1004\u103a\u1000\u103c\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1014\u103e\u102c\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u1038\u1010\u1032\u1037 \u1014\u103e\u102c\u1018\u1030\u1038\u1010\u103d\u1031\u1018\u1032\u1016\u103c\u1005\u103a\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a<\/p>\n\n\n\n<p>\u101e\u1001\u1004\u103a\u101a\u1031\u101b\u103e\u102f\u101f\u102c \u101e\u1030\u101f\u102c \u101e\u102c\u1038\u1010\u1031\u102c\u103a\u101c\u102d\u102f\u1037\u1015\u103c\u1031\u102c\u1010\u102d\u102f\u1004\u103a\u1038 \u101c\u1030\u1037\u1018\u1040\u1000\u101c\u1030\u1010\u103d\u1031\u101c\u102d\u102f\u1021\u1016\u1031\u1021\u101b\u1004\u103a\u1038\u101c\u102d\u102f\u1037\u1015\u103c\u1031\u102c\u1010\u102c\u101c\u102d\u102f\u1037\u1011\u1004\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1006\u1030\u1016\u102e \u1021\u1010\u103d\u1031\u1038\u1021\u1001\u1031\u102b\u103a\u1012\u103f\u1014 \u1000\u102d\u102f\u1014\u1000\u1014\u103a\u1038\u1010\u101c\u102f\u1036\u1038\u1014\u102c\u1038\u1019\u101c\u100a\u103a\u1000\u103c\u101e\u1031\u1038\u1015\u102b\u1018\u1030\u1038<\/p>\n\n\n\n<p>\u1002\u103b\u102f\u1038\u1010\u103d\u1031\u101b\u1032\u1037\u101e\u1019\u1039\u1019\u102c\u1000\u103b\u1019\u103a\u1038\u1005\u102c\u101f\u1031\u102c\u1004\u103a\u1038 \u101b\u103e\u1031\u102c\u101c\u1019\u102f\u1036\u101e\u102d\u102e\u1001\u103b\u1004\u103a\u1038\u1019\u103e\u102c\u101c\u1032 \u1012\u102e\u101c\u102d\u102f\u1021\u1016\u103d\u1032\u1037\u1021\u1014\u103d\u1032\u1037\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1010\u103d\u1031\u1037\u101b\u1015\u102b\u1010\u101a\u103a \u101b\u103e\u1031\u102c\u101c\u1019\u102f\u1014\u103a\u101f\u102c \u1001\u103b\u1005\u103a\u1000\u1017\u103b\u102c\u1010\u103d\u1031 \u1016\u103d\u1032\u1037\u1014\u1031\u1010\u102c\u1015\u1031\u1019\u1032\u1037\u101e\u1030\u1037\u1001\u103b\u1005\u103a\u101e\u1030\u101f\u102c \u1018\u102f\u101b\u102c\u1038\u101e\u1001\u1004\u103a\u1000\u102d\u102f\u1015\u103c\u1031\u102c\u1010\u102c\u1000\u102d\u102f\u1014\u102c\u1038\u101c\u100a\u103a\u1015\u102b<\/p>\n\n\n\n<p>\u1021\u1006\u102f\u1036\u1038\u1019\u1032\u1037\u1001\u103b\u1005\u103a\u1001\u103c\u1004\u103a\u1038 \u101f\u102c \u101c\u102d\u1004\u103a\u1005\u102d\u1010\u103a\u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u101c\u102d\u1004\u103a\u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1014\u1032\u1037\u101c\u102c\u1038\u101c\u102c\u1038\u1019\u103e\u1019\u1021\u1015\u103a\u1005\u1015\u103a\u1015\u102b\u1018\u1030\u1038<\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sufism\">READ ALSO: Sufism<\/a><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endorphins\u2014our body\u2019s natural \u201cfeel-good\u201d chemicals\u2014are released not only during trauma or pain, but also through many pleasurable and healthy activities. Their effects include pain relief, stress reduction, and mood elevation. What Are Endorphins? Endorphins (short for endogenous morphines) are peptide hormones produced by the brain and nervous system. They bind to opioid receptors, mimicking the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,16],"tags":[],"class_list":["post-3201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-opinion"],"_links":{"self":[{"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/posts\/3201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/comments?post=3201"}],"version-history":[{"count":4,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/posts\/3201\/revisions"}],"predecessor-version":[{"id":3215,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/posts\/3201\/revisions\/3215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/media\/3202"}],"wp:attachment":[{"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/media?parent=3201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/categories?post=3201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myanmarmuslim.news\/en\/wp-json\/wp\/v2\/tags?post=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}